Cognitive Hypnotherapy

Hypnosis is a vehicle for therapy. It is a state which allows you to access your subconscious thoughts and feelings while blocking out or ignoring other sources of distraction in order to change the way your unconscious mind perceives particular memories or beliefs, thereby changing the way your conscious mind thinks and behaves.

Through Cognitive Hypnotherapy, we aim to transform or remove limiting beliefs that hold you back. We may not be able to change the events of your past, but we may be able to change how you perceive them, freeing you from their constraints and enabling you to live a brighter future, a future you want.

Cognitive Hypnotherapy is unique in that every client is treated as an individual and each treatment plan can be tailored specifically to fit your needs.  Using elements of other effective therapies such as Neurolinguistic Programming, Evolutionary Psychology, Cognitive Behavioural Therapy, Psychodynamic Therapy, Positive Psychology and Hypnotherapy, Cognitive Hypnotherapy creates a framework, a bespoke treatment plan for each individual client.

My approach is fluid and flexible. We will work together in order to achieve your goal, empowering you to take back control of your own thoughts, feelings and behaviours. I believe that everyone has the solution to their own problem within themselves, you have all the answers, I am here to help you uncover them. Rather than telling you how to find happiness, I am going to help you find it within yourself.

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